Max Heart Rate Calculator Max Heart Rate Calculator Your Age: Calculation Method: Traditional (220 - age) Haskell & Fox (206.9 - (0.67 × age)) Nes (211 - (0.64 × age)) Oakland (206.9 - (0.67 × age)) Tanaka (208 - (0.7 × age)) Calculate Reset Your Results Max Heart Rate: 0 bpm Heart Rate Zones Light Exercise (50-60%): 0-0 bpm Weight Control (60-70%): 0-0 bpm Aerobic (70-80%): 0-0 bpm Anaerobic (80-90%): 0-0 bpm Maximum (90-100%): 0-0 bpm